Thursday, October 30, 2008

New Book Release - Tom Venuto!


From: Tom Venuto, via Avery Books/Penguin Group, New York City
Re: pre-release announcement

For Immediate Release. October 28th, 2008

New Hardcover Book By Tom Venuto Reveals the 5 Principles for
Burning Fat, Building Lean Muscle, Ending Emotional Eating and
Maintaining Your Perfect Weight.

By now, we all know that we gain fat when we take in more calories
than we burn. But we're not always rational creatures when it comes
to food and exercise.

Recognizing the emotional and psychological factors that sabotage
success, Tom Venuto's new Book, The Body Fat Solution (Avery/Penguin)
hones in on the real causes of body-fat and provides a sound plan
to take back control of our bodies and end emotional eating for good.

In The Body Fat Solution, Venuto outlines the five principles that
will retrain your mind and body for automatic success. Determined
to help you keep the fat off for good, Tom shows you how to:

- End emotional eating and stop diet self sabotage
- Re-program your mind for "auto-pilot" success
- Go beyond goal setting by crafting a powerful "vision" that
motivates you for life
- Eat healthy, delicious food almost unconsciously and
shed the pounds without depending on willpower
- Invite a supportive social network of friends, family, and
mentors to help you achieve your dream body

Venuto reminds us that calories do count! But The Body Fat Solution
is neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto helps you personalize
an eating plan that takes into account your unique metabolism and
calorie needs. He then presents illustrated workout programs to
maximize the success of the nutrition plan that are fast and efficient.

Most important, he helps you plan and organize your life so that
you can fully implement your new goals and monitor your progress,
and finally maintain your perfect weight for life.

The Body Fat Solution offers help for people struggling with everyday
challenges such as frequent travel, restaurant temptations, busy
schedules, high levels of stress and social pressure -- roadblocks that
can get in the way of the best nutrition or training strategy

Tapping into his years of training expertise and personal experience,
Venuto helps readers change their relationship with food, empowers
them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.


"Read this book--if you want to lose weight, improve your body and
your health, and keep up these improvements for life. Tom Venuto
gives it to you straight, basing his program on solid science and
common sense. You will come away with a new feeling of inspiration
and a new action plan to get you started and keep you on track to
help you reach your goals--and then beyond."

Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of Pennsylvania

"At last, easy, concise, no excuses - get skinny - this is the guide
Great work, Tom!"

- Richard Bandler, co-founder of NLP, author, "Get The Life You Want"

"Tom Venuto's Body Fat Solution is one of the most important books
on health, happiness and physical well-being ever written. In this
fast-moving, easily usable series of methods and techniques, you
learn how to enjoy superb physical fitness, achieve your ideal weight,
and feel terrific about yourself both emotionally and spiritually."

Brian Tracy - Motivational Speaker, Author - "Reinvention"

In 2003 Tom Venuto changed the fat loss world with his ebook
"Burn the Fat - Feed the Muscle"... In 2008 he's done it again with
the Body Fat Solution. The World's expert on fat loss speaks - I listen.
I've often said --- Fat loss doesn't start with an exercise program,
a diet or a supplement... It starts with a mindset shift. That mindset
shift begins with Tom's new book. If you want to change your body -
you need to change your mind. And to do that - you need Tom Venuto.

- Alwyn Cosgrove, Co-Author, The New Rules of Lifting and
The New Rules of Lifting for Women


The Body Fat Solution is scheduled for release on January 8th, 2009.
Now available for Pre order at or Barnes &

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Real before and after shot!

Real before and after shot!
Over 50lbs of fat....GONE!