Saturday, July 23, 2022

Mobility Drills for a great, dynamic warm up, helps to increase range of motion, relieve pain, etc..


 Thank you for stopping by.  I am currently working on building a new site for my personal training and consulting business.  I am training at Powerhouse Gym Novi, as well as the Novi Athletic Club in Novi, Mi as well.  

In the meantime, if you are interested in training or nutrition consulting, please contact me at

Real before and after shot!

Real before and after shot!
Over 50lbs of fat....GONE!