tag:blogger.com,1999:blog-228616162024-03-07T03:50:11.197-05:00Jimi Varner's BlogJimi Varner will help you to achieve a lean, strong, healthier body. By giving you the essential tools for success, you'll be empowered to lose weight, build muscle, increase energy, and fine-tune your daily health regimen with effective, yet simple & practical techniques. For those seeking the best results possible.Unknownnoreply@blogger.comBlogger150125tag:blogger.com,1999:blog-22861616.post-47668478453268377662022-07-23T11:03:00.001-05:002022-07-23T11:03:27.545-05:00Mobility Drills for a great, dynamic warm up, helps to increase range of motion, relieve pain, etc..<p><a href="https://youtu.be/-5DMJOtA0uU">https://youtu.be/-5DMJOtA0uU</a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-51109071816743719842022-07-23T10:26:00.004-05:002022-07-23T10:26:41.457-05:00UNDER CONSTRUCTION <p><b><span style="font-family: arial;"> Thank you for stopping by. I am currently working on building a new site for my personal training and consulting business. I am training at Powerhouse Gym Novi, as well as the Novi Athletic Club in Novi, Mi as well. </span></b></p><p><b><span style="font-family: arial;"><br /></span></b></p><p><b><span style="font-family: arial;">In the meantime, if you are interested in training or nutrition consulting, please contact me at JimiVarner@aol.com</span></b></p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-65337898308656401142018-10-07T07:12:00.001-05:002018-10-07T07:12:23.288-05:00Don’t call it a comeback....<div dir="ltr" style="text-align: left;" trbidi="on">
It’s been several long years since I’ve posted on this platform. I am considering moving all of media over to blogger instead of Wix.com<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVqwfqwABzYrOOszYK-oAfYJNV57fxzNNu9jQR1LAQ3C7jWlmaVm9o59afU202Gc97-RSNxjvC8kDUJFz1CD4YJP8QB3IzCC0KwdwVcobEHt8Szj24z4jnFBeFNVtB77tUcnQ/s1600/Jimi+CUT%2521++B+and+W.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCVqwfqwABzYrOOszYK-oAfYJNV57fxzNNu9jQR1LAQ3C7jWlmaVm9o59afU202Gc97-RSNxjvC8kDUJFz1CD4YJP8QB3IzCC0KwdwVcobEHt8Szj24z4jnFBeFNVtB77tUcnQ/s1600/Jimi+CUT%2521++B+and+W.jpg" /></a></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-30613226397166589712011-02-03T04:26:00.003-05:002011-02-03T04:26:06.043-05:00Snow Day Workout!<iframe title="YouTube video player" width="560" height="345" src="http://www.youtube.com/embed/UidKy2U7rYU?rel=0" frameborder="0" allowfullscreen></iframe>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-22861616.post-87468459970228994812010-09-01T17:50:00.001-05:002010-09-01T17:50:59.455-05:00<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/1w0nwMza188?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1w0nwMza188?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-35865874290047782672010-08-31T16:26:00.004-05:002010-08-31T16:27:09.370-05:00Extreme Metabolic Bootcamp at the Sports Club of Novi!<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/hmiSd2qKF_0?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hmiSd2qKF_0?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-35672683250650570842010-04-25T19:03:00.002-05:002010-04-25T19:05:26.749-05:00Bootcamp Class FAQs!!!Bootcamp F.A.Q.<br />
WHERE?<br />
The Sports Club of Novi's Gymnastics Studio<br />
(248) 735-8850 ext. 4063<br />
42500 Arena Drive<br />
Novi, Michigan 48375<br />
<br />
WHEN?<br />
Monday at 6:15am<br />
Tuesday at 12pm<br />
Wednesday at 6:15am<br />
Thursday at 12pm <br />
Friday at 6:15am<br />
Saturday at 6:15am<br />
<br />
CLASS LENGTH?<br />
45 minutes<br />
<br />
WHAT IS EXTREME METABOLIC BOOTCAMP?<br />
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout. <br />
<br />
WHO IS THIS CLASS FOR?<br />
Anyone looking to burn a ton of calories & responsibly <br />
cross training their body in the short amount of time. <br />
<br />
WHAT IF I CAN'T DO AN EXERCISE?<br />
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout. <br />
<br />
We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at.<br />
<br />
DO I HAVE TO COMMIT TO DAYS/TIMES?<br />
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.<br />
<br />
IS THIS A PROGRAM?<br />
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.<br />
<br />
HOW MUCH DOES EACH CLASS COST?<br />
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!<br />
<br />
<br />
<b>WHAT EXERCISE EQUIPMENT WILL I BE USING?</b><br />
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:<br />
- <a href="http://www.performbetter.com/detail.aspx?ID=5333&rnd=15&img=580&kbid=3167">Training Rope</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=4200&rnd=26&img=337&kbid=3167">Dumbbells</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3700&CategoryID=165&img=243&kbid=3167">Medicine Balls</a><br />
- Sandbags<br />
- Sand bells<br />
- <a href="http://www.performbetter.com/detail.aspx?ID=4744&CategoryID=351&img=588&kbid=3167">Dumbbells</a><br />
- Trampolines<br />
- Balance Beams<br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3723&CategoryID=223&img=311&kbid=3167">Parallel Bars</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3650&CategoryID=189&img=313&kbid=3167">Jump Ropes</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3893&CategoryID=281&img=249&kbid=3167">Mini-Bands</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3551&CategoryID=232&img=516&kbid=3167">Foam filled Pits</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3776&CategoryID=376&img=308&kbid=3167">Body bars & Barbells</a><br />
- Bosu Balls<br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3538&CategoryID=397&img=300&kbid=3167">Stability Balls</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=4991&CategoryID=233&img=594&kbid=3167">Valslides</a><br />
- <a href="http://www.performbetter.com/detail.aspx?ID=3893&CategoryID=281&img=249&kbid=3167">Landmines</a>!!!<br />
<br />
WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?<br />
To be dealt with on a per-person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.<br />
<br />
<br />
For more information, contact Jimi Varner @<br />
www.JimiVarner.com or call direct at (248)735-8850 x.4063Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-49685538209762555672010-02-28T16:18:00.001-05:002010-02-28T16:18:07.820-05:00It's about the journey!<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/tgeFxP9qR6k&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tgeFxP9qR6k&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-28473744184813879802010-02-28T16:17:00.001-05:002010-02-28T16:17:12.245-05:00Why lift heavy weights?<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/xgVCwQmLuSY&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xgVCwQmLuSY&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-92121644282399144942010-02-28T16:16:00.002-05:002010-02-28T16:16:34.256-05:00How to deal with injuries in the gym<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/S6AOBxjroGk&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/S6AOBxjroGk&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-83188403293933809782010-02-28T16:15:00.001-05:002010-02-28T16:15:24.200-05:00The Benefits of Stretching<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/iA4i92sM80c&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iA4i92sM80c&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-48822247532461243392010-02-28T16:14:00.001-05:002010-02-28T16:14:06.962-05:00Muscle Isolation vs. Muscle Integration<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/ZuZTjqRtBd0&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&hd=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ZuZTjqRtBd0&hl=en_US&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b&hd=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-20946325435294483042010-02-28T16:12:00.001-05:002010-02-28T16:12:54.735-05:00Do I need a spotter in the gym? - video -<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/ItIr65kQTs0&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ItIr65kQTs0&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-9539797369543919962010-02-28T16:11:00.000-05:002010-02-28T16:11:10.465-05:00What do I need to eat to lose weight? - video<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/litKh7n9LxY&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/litKh7n9LxY&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-2027225095857326392010-02-28T16:08:00.000-05:002010-02-28T16:08:35.711-05:00Why hire a Personal Trainer? (Video)<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/L1KJ1Qpm6aw&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L1KJ1Qpm6aw&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-2619063429094358092010-02-28T16:05:00.001-05:002010-02-28T16:05:29.192-05:00The Importance of Vitamins and Minerals<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/qpYr7J13IqQ&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qpYr7J13IqQ&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-43446715035176671382010-02-07T15:26:00.000-05:002010-02-07T15:26:38.150-05:00Extreme Metabolic Bootcamps in Novi, Michigan!<b>WHERE?</b><br />
The Sports Club of Novi's Gymnastics Studio<br />
(248) 735-8850 ext. 4063<br />
42500 Arena Drive<br />
Novi, Michigan 48375<br />
<br />
<b>WHEN?</b><br />
Monday at 6:15am<br />
Tuesday at 12pm<br />
Wednesday at 6:15am<br />
Thursday at 12pm <br />
Friday at 6:15am<br />
Saturday at 6:15am<br />
<br />
<b>CLASS LENGTH?</b><br />
45 minutes<br />
<br />
<b>HOW MUCH DOES EACH CLASS COST?</b><br />
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!<br />
<br />
<b>WHAT IS EXTREME METABOLIC BOOTCAMP?</b><br />
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout. <br />
<br />
<b>WHO IS THIS CLASS FOR?</b><br />
Anyone looking to burn a lot of calories and responsibly cross training their body in the short amount of time. <br />
<br />
<b>WHAT IF I CAN'T DO AN EXERCISE?</b><br />
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout. <br />
<br />
We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at. <br />
<br />
<b>DO I HAVE TO COMMIT TO DAYS/TIMES?</b><br />
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.<br />
<br />
<b>IS THIS A PROGRAM?</b><br />
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.<br />
<br />
<b>WHAT EXERCISE EQUIPMENT WILL I BE USING?</b><br />
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:<br />
- Dueling Ropes<br />
- Sandbags<br />
- Sand bells<br />
- Dumbbells<br />
- Trampolines<br />
- Balance Beams<br />
- Parallel Bars<br />
- Jump Ropes<br />
- Cones<br />
- Foam filled Pits<br />
- Body bars & Barbells<br />
- Bosu Balls<br />
- Stability Balls<br />
- Valslides<br />
<br />
<b>WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?</b><br />
Will be dealt with on a per person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-61394920894177078322009-09-28T06:01:00.003-05:002009-09-28T06:05:19.215-05:00If you want to do it, you'll find a way<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5v3LuBLQKQP4ULhzL4XI-ahUC-eECB9vJmiscJzgd3_00AKgXOkOKbpGvPvyPKY3bW0ugl10_PrqqF57Ebj6sQIqBDSrHelRryKtwQquce0w93I3O895rTIeXAzfZxffVSdM/s1600-h/Hipoversunders.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5v3LuBLQKQP4ULhzL4XI-ahUC-eECB9vJmiscJzgd3_00AKgXOkOKbpGvPvyPKY3bW0ugl10_PrqqF57Ebj6sQIqBDSrHelRryKtwQquce0w93I3O895rTIeXAzfZxffVSdM/s200/Hipoversunders.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5386472349756759266" /></a><br />One of my newest clients, Kristin, recently decided to set up her own version of an exercise we do at the Sports Club of Novi. It's called the 'Hip Over' and 'Hip Under' exercises on the Smith Machine. I learned of these movements from Boston-based Trainer, Eric Cressey, but took them to a whole new level. Here is a picture of Kristin's Home Gym version. <br /><br />Kudos to Kristin for taking the time, using her imagination and creativity, to find ways to succeed and reach her goals. She is truly a winner and I applaud her efforts. Way to go girl!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-22861616.post-67840999739353875892009-09-19T17:29:00.001-05:002009-09-19T17:31:39.709-05:00How to get rid of the 'beer gut'Hey Jimi,<br /><br />How are you doing? I hope that everything is going well. I, however, am starting to become discouraged with some of my results though. For approximately the past five weeks, I have been exercising between 3-4 times a week for about 45 minutes to an hour. I have begun to notice some results in my arms but my main concern is my torso and abdomen. I feel that I still have the "beer gut" and I have tried several different exercises including the ones that you put for my on my workout schedule. My question to you is what more can I do to get rid of the "beer gut"? Also, I wanted to get your thoughts on any vitamins, supplements, or pills found at like a GNC or something that would help me get rid of it. Please email me back at your earliest convenience. Thanks JImi, and also, Happy Belated Birthday!<br /><br />Phil <br /><br /><br />Hey Phil,<br /><br /><br />Thank you for your birthday wishes. <br /><br />I truly wish that I had exercises or movements that would get rid of the 'beer gut'. The truth is, results are going to be seen ONLY when your nutrition is in check. First Nutritional concern is that you are creating a caloric deficit. Unless your calories in are LESS than calories out, you won't lose fat in the midsection. Have you kept tabs on calories? If not, journal what you consume for one week and count the calories, and send me your results. Once we create a caloric deficit, we have to look at the quality of those calories, making sure that you are consuming more unprocessed, whole foods. We can get deeper into the process once we know your caloric intake. <br /><br /><br />Jimi VarnerUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-80544877118645954132009-09-14T20:45:00.001-05:002009-09-14T20:45:29.204-05:00Michelle Obama Arms Workout<object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/r_XBEyi3cAM&hl=en&fs=1&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r_XBEyi3cAM&hl=en&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-2622481657480803082009-08-06T12:39:00.000-05:002009-08-06T12:40:46.696-05:00Great ArticleTips for Grocery Shopping<br /><br /> <br />To have a well balanced nutritional lifestyle it must start with good habits at the grocery store. Having something healthy in your household could be a challenge if the right food and ingredients are not purchased during your trip to Stop and Shop, or Shaw's. Here are some tips that can guide you in the right direction while food shopping. <br /> <br />Create a list, plan for success. It will probably take a little bit of time, but it will save you time in the long run if you forget something.<br />Try to be unique and choose a different fruit or vegetable every week.<br />"Splurge" into the produce aisle if there is an aisle to "splurge" into, chances are a good snack to be made on the run will be from the produce aisle ( carrots, sliced apples, etc.).<br /><br />Spend the most time in the produce section; think colorful fruits, and vegetables! <br /><br />When, or if you are going for any type of cereal, or grain choose something that is "least processed". For example your choice of cereal should include something whole grain, at least 4 grams of fiber per serving, and the less sugar, the better.<br /><br />Meat, poultry, and fish. The AHA (American Heart Association) recommends 2 servings of fish per week, which is a great source of omega 3's. Any type of meat or poultry should be lean cut, skinless, and always be aware of your portion sizes.<br /><br />Dairy, good sources of calcium, and vitamin D. Plenty of nonfat/low fat options available. Yogurt is a great choice in the dairy section. Go for Greek non-fat yogurt. <br /><br />If the produce section isn't looking too convenient because cooking vegetables, or slicing fruit is time consuming, no problem, go for the frozen fruits , and vegetables section.<br /><br />Avoid the aisles that say "chips and cookies"! <br />Lastly avoid the foods that contain more than 5 or 6 ingredients, artificial ingredients, or ingredients that you can't pronounce.<br /><br /> <br /> <br />___________________________________________________________________________<br /><br /> <br />Questions about the article? Ask the author!<br />Contact Anthony Morando at anthonymorando@yahoo.com.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-34570735190371513492009-08-01T08:48:00.002-05:002009-08-01T08:52:26.719-05:00MetaCardio in China? Oh, it's true!!!Okay, I'll admit it, one of my clients recently moved to China, but it's still cool to see my workout system making it's way around the globe!<br /><br />"Tough workout this morning. Meta-cardio with 2 min / 10% incline / legs. From Shanghai"Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-22861616.post-20235529801541607312009-07-22T19:08:00.001-05:002009-07-22T19:09:04.389-05:00Vote for the Sports Club of Novi!Hey gang, the gym where I train at, The Sports Club of Novi, is trying to win the WDIV Click on Detroit Best Gym Award. You can help us win the title by casting your vote for us here:<br /><br />http://wdiv.cityvoter.com/contests/4-the-best/4739/health-and-fitness/gymUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-25942666766072281312009-07-20T03:54:00.000-05:002009-07-20T03:55:14.945-05:00Getting Rid of Belly Fat!Dr. Gabe Mirkin's Fitness and Health E-Zine<br />July 19, 2009<br /><br />Getting Rid of Excess Belly Fat<br /><br /> Sit-ups will not get rid of belly fat because you cannot <br />get rid of fat in a certain area just by exercising the muscles <br />underneath that fat. You will lose the most belly fat by exercising <br />intensely in any sport (Medicine and Science in Sports and Exercise, <br />November 2008). Three groups of overweight, middle-aged women who <br />suffered from Metabolic Syndrome completed 16-week programs of: <br />(1) continuing their existing levels of activity with no change; <br />(2) low-intensity exercise training five times a week at a level <br />that did not cause breathing hard; and (3) high-intensity <br />exercise training with three days a week hard enough to become <br />short of breath and two days a week at an intensity not becoming <br />short of breath. Cat scan X rays and air displacement <br />plethysmography studies showed that the high intensity exercisers <br />lost belly fat, both underneath their skin and inside their bellies. <br />The low-intensity exercisers lost no measurable belly fat. <br /> Storing extra fat in the belly causes people to become <br />diabetic. Full fat cells produce hormones that prevent the body <br />from responding to insulin so that blood sugar rises too high, <br />causing sugar to stick to cells and damaging cells anywhere in the<br />body. Those who store fat primarily in the belly are the ones most <br />likely to suffer high rises in blood sugar. If you store fat <br />primarily in your belly, have high blood levels of triglycerides <br />and sugar, and low levels of the good HDL cholesterol, you meet the <br />definition of Metabolic Syndrome and the odds are that you are <br />diabetic, or will become diabetic soon. You are likely to suffer <br />a premature death unless you make major lifestyle changes: lose <br />weight, exercise, avoid refined carbohydrates (except during <br />exercise), and make sure you get enough vitamin D. <br /> Exercise can cause heart attacks in people with blocked <br />arteries, and intense exercise increases the risk. Almost <br />80 percent of diabetics die of heart attacks. Check with <br />your doctor before starting a new exercise program or increasing<br />the intensity of your existing program.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-22861616.post-82079071429972060302009-07-05T17:49:00.001-05:002009-07-05T17:49:26.642-05:00MetaCardio workouts on a track!<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/jZDGUIkvcDU&hl=en&fs=1&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jZDGUIkvcDU&hl=en&fs=1&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object>Unknownnoreply@blogger.com0