Friday, June 29, 2007

The greatest things in life are on my blog:)

Jimi's World Famous Protein Bars!

1 Cup of apple sauce
1/4 cup of brown sugar
2 egg whites
1 teaspoon vanilla
1 teaspoon baking powder
1 teaspoon cinnamon
1 1/2 cups of oatmeal
1 cup of protein powder
1 1/2 cups of whole wheat flour
(dried fruit, nuts, etc.. to taste)

Beat apple sauce, sugar, and egg whites. Add rest of ingredients and mix together. Spread mixture in a 9 x 9 pan sprayed with Pam. Bake at 350 degrees until golden brown approximately 15 minutes.

Tuesday, June 19, 2007

Instead, ...ask

Instead of asking, "Which supplement will help me lose weight",
ask, "Which foods should I eat that won't increase my appetite?"

Instead of asking, "How much cardio should I do?",
ask,"What type of cardio will help me reach my goals?"

Instead of asking, "Which diet should I follow?"
ask, "How should I eat to lose bodyfat?"

Think for a change.... any questions? :)

Saturday, June 16, 2007

New Book for Trainers

I am currently working on a book that will serve as a valuable resource for Personal Trainers and those interested in becoming one. The title is, "A Trainer's Dozen" and will contain stories, principles, and lessons I have learned over my 8 year career.

Tuesday, June 05, 2007

Rhonda Hart died yesterday. She was a very special woman who gave me my first radio interview two years ago. My thoughts and prayers go out to her husband Eric and the WMUZ 103.5 FM family.

She knew Jesus Christ as her Lord and Savior, and soon, each of us who know Him will join her in heaven.

R.I.P. Rhonda..... I'll miss you.

Sunday, June 03, 2007

New and Improved Look

Hi everyone. As you can see, I have updated my blog and will be posting more regularly. I encourage any and all feedback and look forward to sharing my thoughts, views, and opinions regarding the fitness industry and its future.

Real before and after shot!

Real before and after shot!
Over 50lbs of fat....GONE!