Friday, June 29, 2007
1 Cup of apple sauce
1/4 cup of brown sugar
2 egg whites
1 teaspoon vanilla
1 teaspoon baking powder
1 teaspoon cinnamon
1 1/2 cups of oatmeal
1 cup of protein powder
1 1/2 cups of whole wheat flour
(dried fruit, nuts, etc.. to taste)
Beat apple sauce, sugar, and egg whites. Add rest of ingredients and mix together. Spread mixture in a 9 x 9 pan sprayed with Pam. Bake at 350 degrees until golden brown approximately 15 minutes.
Tuesday, June 19, 2007
ask, "Which foods should I eat that won't increase my appetite?"
Instead of asking, "How much cardio should I do?",
ask,"What type of cardio will help me reach my goals?"
Instead of asking, "Which diet should I follow?"
ask, "How should I eat to lose bodyfat?"
Think for a change.... any questions? :)
Saturday, June 16, 2007
Tuesday, June 05, 2007
Rhonda Hart died yesterday. She was a very special woman who gave me my first radio interview two years ago. My thoughts and prayers go out to her husband Eric and the WMUZ 103.5 FM family.
She knew Jesus Christ as her Lord and Savior, and soon, each of us who know Him will join her in heaven.
R.I.P. Rhonda..... I'll miss you.