I am proud to announce that my DVD, "Losing Abdominal Fat & BEYOND: What works and what doesn't" is finally available. This was a live seminar in Livonia earlier this Spring. The crowd was huge and the atmophere electric. The attendees had great questions.
Friday, July 18, 2008
Sunday, July 13, 2008
Exercise is a 3% time investment
What if I told you that you can achieve fantastic fitness results by only investing 3% of your time working out? At first, it sounds like a small price to pay, but most people look at it another way and think it's too much of an investment.
You and I both have the same amount of time each week:
There are 160 hours in a week.
3% of that is 5 hours.
Can you exercise 1 hour a day, Monday - Friday?
If so, you can achieve fantastic results.
If you find that you don't have 5 hours a week to commit to exercise, you really need to take a closer look at the 'time wasters' (ex: television, web surfing, phone calls, etc....)
How bad do you want to be in great shape?
Are you willing to invest a mere 3% of your time?
You and I both have the same amount of time each week:
There are 160 hours in a week.
3% of that is 5 hours.
Can you exercise 1 hour a day, Monday - Friday?
If so, you can achieve fantastic results.
If you find that you don't have 5 hours a week to commit to exercise, you really need to take a closer look at the 'time wasters' (ex: television, web surfing, phone calls, etc....)
How bad do you want to be in great shape?
Are you willing to invest a mere 3% of your time?
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Real before and after shot!
Over 50lbs of fat....GONE!
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