Exercise is a 3% time investment

What if I told you that you can achieve fantastic fitness results by only investing 3% of your time working out? At first, it sounds like a small price to pay, but most people look at it another way and think it's too much of an investment.

You and I both have the same amount of time each week:

There are 160 hours in a week.

3% of that is 5 hours.

Can you exercise 1 hour a day, Monday - Friday?

If so, you can achieve fantastic results.

If you find that you don't have 5 hours a week to commit to exercise, you really need to take a closer look at the 'time wasters' (ex: television, web surfing, phone calls, etc....)

How bad do you want to be in great shape?

Are you willing to invest a mere 3% of your time?