Alcohol and Fat Loss

Yesterday, I was watching TV when a commercial came on for a 64 calorie beer. We still haven't gotten it.

It's not the calories in alcohol that you need to worry about. It's the alcohol itself. Study after study has proven that for most people, alcohol shuts down your ability to burn fat in the liver. This is (obviously) very important if you are trying to lose fat.

So remember, it's not about the total calories in this case, it's about what the alcohol does to your fat burning furnace! It shuts it down!