Saturday, July 23, 2022
UNDER CONSTRUCTION
Thank you for stopping by. I am currently working on building a new site for my personal training and consulting business. I am training at Powerhouse Gym Novi, as well as the Novi Athletic Club in Novi, Mi as well.
In the meantime, if you are interested in training or nutrition consulting, please contact me at JimiVarner@aol.com
Sunday, October 07, 2018
Don’t call it a comeback....
It’s been several long years since I’ve posted on this platform. I am considering moving all of media over to blogger instead of Wix.com
Thursday, February 03, 2011
Wednesday, September 01, 2010
Tuesday, August 31, 2010
Sunday, April 25, 2010
Bootcamp Class FAQs!!!
Bootcamp F.A.Q.
WHERE?
The Sports Club of Novi's Gymnastics Studio
(248) 735-8850 ext. 4063
42500 Arena Drive
Novi, Michigan 48375
WHEN?
Monday at 6:15am
Tuesday at 12pm
Wednesday at 6:15am
Thursday at 12pm
Friday at 6:15am
Saturday at 6:15am
CLASS LENGTH?
45 minutes
WHAT IS EXTREME METABOLIC BOOTCAMP?
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout.
WHO IS THIS CLASS FOR?
Anyone looking to burn a ton of calories & responsibly
cross training their body in the short amount of time.
WHAT IF I CAN'T DO AN EXERCISE?
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout.
We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at.
DO I HAVE TO COMMIT TO DAYS/TIMES?
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.
IS THIS A PROGRAM?
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.
HOW MUCH DOES EACH CLASS COST?
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!
WHAT EXERCISE EQUIPMENT WILL I BE USING?
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:
- Training Rope
- Dumbbells
- Medicine Balls
- Sandbags
- Sand bells
- Dumbbells
- Trampolines
- Balance Beams
- Parallel Bars
- Jump Ropes
- Mini-Bands
- Foam filled Pits
- Body bars & Barbells
- Bosu Balls
- Stability Balls
- Valslides
- Landmines!!!
WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?
To be dealt with on a per-person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.
For more information, contact Jimi Varner @
www.JimiVarner.com or call direct at (248)735-8850 x.4063
WHERE?
The Sports Club of Novi's Gymnastics Studio
(248) 735-8850 ext. 4063
42500 Arena Drive
Novi, Michigan 48375
WHEN?
Monday at 6:15am
Tuesday at 12pm
Wednesday at 6:15am
Thursday at 12pm
Friday at 6:15am
Saturday at 6:15am
CLASS LENGTH?
45 minutes
WHAT IS EXTREME METABOLIC BOOTCAMP?
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout.
WHO IS THIS CLASS FOR?
Anyone looking to burn a ton of calories & responsibly
cross training their body in the short amount of time.
WHAT IF I CAN'T DO AN EXERCISE?
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout.
We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at.
DO I HAVE TO COMMIT TO DAYS/TIMES?
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.
IS THIS A PROGRAM?
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.
HOW MUCH DOES EACH CLASS COST?
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!
WHAT EXERCISE EQUIPMENT WILL I BE USING?
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:
- Training Rope
- Dumbbells
- Medicine Balls
- Sandbags
- Sand bells
- Dumbbells
- Trampolines
- Balance Beams
- Parallel Bars
- Jump Ropes
- Mini-Bands
- Foam filled Pits
- Body bars & Barbells
- Bosu Balls
- Stability Balls
- Valslides
- Landmines!!!
WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?
To be dealt with on a per-person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.
For more information, contact Jimi Varner @
www.JimiVarner.com or call direct at (248)735-8850 x.4063
Sunday, February 28, 2010
Sunday, February 07, 2010
Extreme Metabolic Bootcamps in Novi, Michigan!
WHERE?
The Sports Club of Novi's Gymnastics Studio
(248) 735-8850 ext. 4063
42500 Arena Drive
Novi, Michigan 48375
WHEN?
Monday at 6:15am
Tuesday at 12pm
Wednesday at 6:15am
Thursday at 12pm
Friday at 6:15am
Saturday at 6:15am
CLASS LENGTH?
45 minutes
HOW MUCH DOES EACH CLASS COST?
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!
WHAT IS EXTREME METABOLIC BOOTCAMP?
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout.
WHO IS THIS CLASS FOR?
Anyone looking to burn a lot of calories and responsibly cross training their body in the short amount of time.
WHAT IF I CAN'T DO AN EXERCISE?
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout.
We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at.
DO I HAVE TO COMMIT TO DAYS/TIMES?
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.
IS THIS A PROGRAM?
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.
WHAT EXERCISE EQUIPMENT WILL I BE USING?
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:
- Dueling Ropes
- Sandbags
- Sand bells
- Dumbbells
- Trampolines
- Balance Beams
- Parallel Bars
- Jump Ropes
- Cones
- Foam filled Pits
- Body bars & Barbells
- Bosu Balls
- Stability Balls
- Valslides
WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?
Will be dealt with on a per person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.
The Sports Club of Novi's Gymnastics Studio
(248) 735-8850 ext. 4063
42500 Arena Drive
Novi, Michigan 48375
WHEN?
Monday at 6:15am
Tuesday at 12pm
Wednesday at 6:15am
Thursday at 12pm
Friday at 6:15am
Saturday at 6:15am
CLASS LENGTH?
45 minutes
HOW MUCH DOES EACH CLASS COST?
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!
WHAT IS EXTREME METABOLIC BOOTCAMP?
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout.
WHO IS THIS CLASS FOR?
Anyone looking to burn a lot of calories and responsibly cross training their body in the short amount of time.
WHAT IF I CAN'T DO AN EXERCISE?
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout.
We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at.
DO I HAVE TO COMMIT TO DAYS/TIMES?
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.
IS THIS A PROGRAM?
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.
WHAT EXERCISE EQUIPMENT WILL I BE USING?
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:
- Dueling Ropes
- Sandbags
- Sand bells
- Dumbbells
- Trampolines
- Balance Beams
- Parallel Bars
- Jump Ropes
- Cones
- Foam filled Pits
- Body bars & Barbells
- Bosu Balls
- Stability Balls
- Valslides
WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?
Will be dealt with on a per person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.
Monday, September 28, 2009
If you want to do it, you'll find a way
One of my newest clients, Kristin, recently decided to set up her own version of an exercise we do at the Sports Club of Novi. It's called the 'Hip Over' and 'Hip Under' exercises on the Smith Machine. I learned of these movements from Boston-based Trainer, Eric Cressey, but took them to a whole new level. Here is a picture of Kristin's Home Gym version.
Kudos to Kristin for taking the time, using her imagination and creativity, to find ways to succeed and reach her goals. She is truly a winner and I applaud her efforts. Way to go girl!
Saturday, September 19, 2009
How to get rid of the 'beer gut'
Hey Jimi,
How are you doing? I hope that everything is going well. I, however, am starting to become discouraged with some of my results though. For approximately the past five weeks, I have been exercising between 3-4 times a week for about 45 minutes to an hour. I have begun to notice some results in my arms but my main concern is my torso and abdomen. I feel that I still have the "beer gut" and I have tried several different exercises including the ones that you put for my on my workout schedule. My question to you is what more can I do to get rid of the "beer gut"? Also, I wanted to get your thoughts on any vitamins, supplements, or pills found at like a GNC or something that would help me get rid of it. Please email me back at your earliest convenience. Thanks JImi, and also, Happy Belated Birthday!
Phil
Hey Phil,
Thank you for your birthday wishes.
I truly wish that I had exercises or movements that would get rid of the 'beer gut'. The truth is, results are going to be seen ONLY when your nutrition is in check. First Nutritional concern is that you are creating a caloric deficit. Unless your calories in are LESS than calories out, you won't lose fat in the midsection. Have you kept tabs on calories? If not, journal what you consume for one week and count the calories, and send me your results. Once we create a caloric deficit, we have to look at the quality of those calories, making sure that you are consuming more unprocessed, whole foods. We can get deeper into the process once we know your caloric intake.
Jimi Varner
How are you doing? I hope that everything is going well. I, however, am starting to become discouraged with some of my results though. For approximately the past five weeks, I have been exercising between 3-4 times a week for about 45 minutes to an hour. I have begun to notice some results in my arms but my main concern is my torso and abdomen. I feel that I still have the "beer gut" and I have tried several different exercises including the ones that you put for my on my workout schedule. My question to you is what more can I do to get rid of the "beer gut"? Also, I wanted to get your thoughts on any vitamins, supplements, or pills found at like a GNC or something that would help me get rid of it. Please email me back at your earliest convenience. Thanks JImi, and also, Happy Belated Birthday!
Phil
Hey Phil,
Thank you for your birthday wishes.
I truly wish that I had exercises or movements that would get rid of the 'beer gut'. The truth is, results are going to be seen ONLY when your nutrition is in check. First Nutritional concern is that you are creating a caloric deficit. Unless your calories in are LESS than calories out, you won't lose fat in the midsection. Have you kept tabs on calories? If not, journal what you consume for one week and count the calories, and send me your results. Once we create a caloric deficit, we have to look at the quality of those calories, making sure that you are consuming more unprocessed, whole foods. We can get deeper into the process once we know your caloric intake.
Jimi Varner
Monday, September 14, 2009
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Real before and after shot!
Over 50lbs of fat....GONE!
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