Monday, September 28, 2009

If you want to do it, you'll find a way

One of my newest clients, Kristin, recently decided to set up her own version of an exercise we do at the Sports Club of Novi. It's called the 'Hip Over' and 'Hip Under' exercises on the Smith Machine. I learned of these movements from Boston-based Trainer, Eric Cressey, but took them to a whole new level. Here is a picture of Kristin's Home Gym version.

Kudos to Kristin for taking the time, using her imagination and creativity, to find ways to succeed and reach her goals. She is truly a winner and I applaud her efforts. Way to go girl!

1 comment:

Mark Hebert said...

how do you do the exercise?

Real before and after shot!

Real before and after shot!
Over 50lbs of fat....GONE!