Extreme Metabolic Bootcamps in Novi, Michigan!

WHERE?
The Sports Club of Novi's Gymnastics Studio
(248) 735-8850 ext. 4063
42500 Arena Drive
Novi, Michigan 48375

WHEN?
Monday at 6:15am
Tuesday at 12pm
Wednesday at 6:15am
Thursday at 12pm
Friday at 6:15am
Saturday at 6:15am

CLASS LENGTH?
45 minutes

HOW MUCH DOES EACH CLASS COST?
Each class costs $14.50 for members and $17.00 for non-members. This is a great deal considering that a one-on-one session with a trainer is typically $75 - $100 an hour. To compare, you can do one half hour session with me OR 3 bootcamp classes a week!

WHAT IS EXTREME METABOLIC BOOTCAMP?
A 45-minute cross-training class that combines a multitude of Cardio, Strength, Mobility, and Stability exercises in each workout.

WHO IS THIS CLASS FOR?
Anyone looking to burn a lot of calories and responsibly cross training their body in the short amount of time.

WHAT IF I CAN'T DO AN EXERCISE?
Because the music and timed intervals are automated, Jimi is free to move around the class and is available to help correct your form or offer an alternative exercise if needed. The class is set up to give Jimi the freedom to move around the class and help keep you encouraged, working hard, and having your best workout.

We have a wide range of fitness levels in our classes. At each exercise station, you are given an -easy, -medium, -hard version on the movement. When you arrive at that particular station during the workout, you decide what level you can participate at.

DO I HAVE TO COMMIT TO DAYS/TIMES?
No, you can sign up in advance to secure your spot on the schedule or drop in that day for the same rate. Because most of us are busy and have a small window of time to exercise, we encourage you to sign up ahead of time.

IS THIS A PROGRAM?
This is not a program. At this point in time, it is a workout designed to give you a balanced, challenging, and fun workout experience that YOU build into your own training plan.

WHAT EXERCISE EQUIPMENT WILL I BE USING?
The gymnastics studio provides so many new and excited options for training. Here are just a few of things we will use:
- Dueling Ropes
- Sandbags
- Sand bells
- Dumbbells
- Trampolines
- Balance Beams
- Parallel Bars
- Jump Ropes
- Cones
- Foam filled Pits
- Body bars & Barbells
- Bosu Balls
- Stability Balls
- Valslides

WHAT IF I HAVE A LIMITATION OR INJURY, CAN I STILL PARTICIPATE?
Will be dealt with on a per person basis. Let Jimi know ahead of time about your condition and if you should participate. Don't assume you can't. If you have an injury, it is best to first get clearance from your doctor.