Sunday, June 15, 2008

A new way to train HIIT-style!

At the gym where I train, there is a buzz.
At any given time during the day, somebody is doing MetaCardio training.
The word is out, and it's time to get it out to the masses! Here is the banner!

Coming this Fall 2008,
Get ready to lose fat and excess weight in a whole new way....
Treadmill, Medicine Ball, Dumbbells, oh my!

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Real before and after shot!

Real before and after shot!
Over 50lbs of fat....GONE!