Saturday, July 04, 2009

Dad's Backyard Workout!

Okay Dads, I decided that all you fellow fathers who write in complaining that you have 'no time' to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found myself in this evening. Click on video to watch!

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Real before and after shot!

Real before and after shot!
Over 50lbs of fat....GONE!