Foods you WANT to eat!

Foods you want to eat!

Fish
Eggs
Chicken breasts
Lean red meat
Cottage cheese
Milk protein isolates
Whey protein isolates
Green vegetables
Salads
Legumes
Low glycemic index fruits
Oatmeal
Sweet potatoes
Mixed grain bread
Fish oil, flax oil, olive oil
Mixed nuts

Now, here's a list of foods that you'd want to try and avoid:

Fatty meats
Fatty dairy foods
Most lunch meat (processed)
Whole milk
White bread
Refined sugars
Most cereals
Soda
Fruit juice
Bagels
Fruit bars
Candy
Margarine
Vegetable oil
Corn oil
Heated or fried oils in general