Jimi Varner's Blog

Five Questions to Ask Before Hiring a Personal Trainer
Jimi Varner

So you've decided to hire a personal trainer. That's great, but before you make your decision, there are a few questions you should ask your perspective trainer before giving them your hard-earned money:

1. Are you certified?
Many commercial gyms offer personal training services to their members. Each gym has different hiring practices and expectations for personal training staff. For instance, some gyms go the easy route and actually have in-house certifications (a manager takes them around the gym and makes sure they know how to use the machines) , while other facilities insist that their trainers have a nationally-recognized certification from a credible organization.

2. Do you have testimonials or references?
If experience is important to you, you want to ask the prospective trainer for a list of testimonials and or references. A good trainer should be able to give you a list of clients who are satisfied with their services. If the trainer cannot produce a list of testimonials and references, they may have left a trail of burned bridges and you should steer clear.

3. What's your training philosophy?
Every trainer, has his or her own unique philosophies on strength training, cardiovascular fitness, nutrition, supplements, and even recovery. Have this trainer clearly explain their training philosophy to make sure that you are comfortable with it.

4. Have you helped anybody reach the specific goals I have?
Expectations and goals are as unique as the individual who has them. You'll want to find the trainer who has experience helping persons with the goals you have set for yourself. You don't want to be the person that the trainer is 'learning' or 'experimenting' with. You want somebody who is tried and true. Somebody whose proven they can get you results.

5. Will you design a total program that I can impliment on my own?
A good trainer knows that you will not acheive success if you simply workout with them, but never by yourself. Hire a trainer who will design a total program that includes a routine to be done on non-training days, along with dietary guidelines, supplement recommendations, and anything else that you will need to reach your goal and is unique to your set of circumstances. The trainer who won't do these things is worried that you might not ALWAYS use them, and they are right, you probably won't. A good trainer is not a crutch to their clients, they are a valuable resource.

This small list is enough to keep you from getting burned initially and will assist you in making a wise, informed choice. Don't get stuck with a lousy trainer!

Jimi Varner is an Author and nationally certified Personal Trainer in Novi, Michigan who specializes in fat loss. To get your free video, "33 Home Jim Exercises", visit www.JimiVarner.com