Monday Morning Dieters

Monday mornings

In my world, it's the time when clients come stubbling into the gym from a long weekend, ready to 'pay for their sins' by having their fearless leader (that's me) take them through a brutual workout. The problem is, I see no benefit to making them hurt any more than they currently do. I mean, we all beat ourselves up. I want to motivate them and encourage them to keep a positive outlook.

Yes, you shouldn't have had that ninth donut this weekend! ;)

Yes, you should have eaten at least one salad instead of those french fries!

And yes, you can start brand new today.

Quitters never win, and winners NEVER quit!