Jimi Varner's Blog

The 5 Affordable MUST HAVES for your Home Gym
Jimi Varner


1. Adjustable Dumbbells - the best piece of home gym equipment that I know of. You can have the entire dumbbell set that only takes up the same space as a single pair dumbbells. And different weight options are available, so shop around. I also recommend purchasing the dumbbell stand. Although it's a little extra, your home gym will look much more inviting.
Price range: $150 - $300

2. Adjustable Bench - the addition of an adjustable bench to your home gym is the second most important purchase. Although a flat bench is less expensive, you will be able to train body parts at a variety of angles and if you choose one with adjustment options.
Price range: $50 - $300

3. Stability Ball - also known as the Swiss ball, the stability ball provides you with additional exercise options for both lower and upper body, but is most popular for abdominal, lower back, and stability work.
Price range: $20 - $40

4. Jump Rope - there is a reason boxers are ripped. It's been reported that jumping rope can burn up to 1,000 an hour. It improves your agility, balance, reflexes, posture, and coordination. Don't go cheap here. Sure, you can pick up a jump rope three dollars at Wal-Mart, but a good jump rope can last you a lifetime.
Price range: $7 - $30

5. Medicine Ball - while it's not the most essential, there are benefits to be had using a medicine ball in your home gym workout. The biggest mistake I see people make when purchasing is that they select a ball that is too light. In my opinion, you should select a ball that you can comfortably to touch the ground and then raise over your head for 10 repetitions, but not 20. If cost is a concern, you can always substitute a dumbbell or sand filled milk jug.
Price range: $20 - $50