Jimi Varner's Blog

Here is a list of the tips I gave on WDIV Local 4 in Detroit!

Getting Fit With Chuck

POSTED: 12:50 pm EDT September 26, 2008

4 Fat Loss Rules for Faster Fat Loss

Proper nutrition - (Lean Protein, Complex Carbs, & Healthy Fats)
Start with Strength training - (Circuit training)
Add Cardio Intervals (Alternating between high & low intensities)
Increase N.E.P.A. (Non-Exercise Physical Activity)

4 Ways To Boost Your Metabolism
Eat breakfast (Combine Complex Carb w/ Lean Protein)
Perform Strength Training Circuits (2 – 3 Movements in a row before resting)
Eat protein at every meal (helps muscle repair, more filling)
Eat more unprocessed food (takes more calories to break down)

4 Time-Saving Tips To Make Workouts More Effective
Perform circuit training instead of straight sets
Shorten rest periods (30- 45 seconds, keeps HR elevated)
Perform Cardio Intervals before steady state cardio
Get proper instruction (good form reduces risk of injury)

To contact Chuck's trainer Jimi Varner call 248-735-8850 ext. 4063 www.JimiVarner.com



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