Get after it!

A lot of people are looking for the 'perfect' workout and diet plan, but fail to simply do one thing.

That one thing?

.... two words...

TRAIN HARD.

Ever seen a prison yard workout? Those guys are huge and lean, and can be found using the worst form imaginable. Just watch how much back they throw into their curls, how their glutes come off the bench to lock out on a bench press, etc..

Their programs are 'primitive', at least by today's standards. But they one thing they do is train very hard. For many, the length of their life may depend on it!

So my take home point? Don't get so bogged down in the details that you fail to simply push hard. Consult with a good trainer, read several fitness sites for the latest research and programs (such as www.T-Nation.com) and never stop learning!