A humbling reminder for the Delivered

About three weeks ago, I attempted to begin a radical 'diet' system. I had every intention of taking off 4 inches from my waistline, shedding 5 pounds of fat, and taking my physical conditioning to the next level. Unfortunately, during that time, my body began to rebel. What I mean is this, as I started losing body fat at rapid fire speed, I also began to get sick, first the traditional symptoms of a cold or flu, and then, full blown fatigue. What did this accomplish? Well, I reached a goal, .... temporarily, but suddenly, the body rebelled. Even the author of the book, Jimi Varner, needs a reminder that DIET'S DON'T WORK, and 'moderation' and consistency is key to long-lasting and SAFE weight loss.